Meditation

2019 Goal – meditate

Slow down and create space. I cannot hear my inner voice (intuition/universal guidance/God) if I don’t take intentional time to stop the chatter in my head, sit in silence and accept what is to come. Every single day, even if it’s just for 60 seconds.

“You don’t have to sit cross-legged and om to receive the benefits of meditation, you can silence your mind in any moment of the day.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s